Weigh In record (no journal entry) for 04 April 2018
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 20.07g | Prot: 53.96g | Carbs: 67.43g.
Breakfast: Venky's Chicken Seekh Kebab, Chai. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Homemade Curd, Wheat Chapati, Hommade Dal Yellow, Egg White, Carrots. Snacks/Other: Amul Cheese Cube, Dry Roasted Unsalted Peanuts. more...
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2040 kcal
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Exercise:
Gym - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Abhi n Always's Weight History
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