jan-e333's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

72.1 kg Lost so far: 0.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1387 kcal

Fat: 54.92g | Prot: 62.11g | Carbs: 160.25g. Breakfast: Bananas. Lunch: Cornbread Stuffing, Turkey Dark Meat. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Archway Cookies Windmill Cookies, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

1832 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, 20 minute intensity treadmill - 20 minutes. more...

Gaining 0.5 kg a Week

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jan-e333's Journal, 10 Apr 18

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jan-e333's Weight History