Weigh In record (no journal entry) for 11 April 2018
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 54.76g | Prot: 179.93g | Carbs: 194.44g.
Breakfast: Dal, Muscle Blaze Raw Whey Protien, Daawat Brown Basmati Rice, Nutrela Soya Chunks, Wheat Roti No Oil, Whole Milk, Quaker Oats, Boiled Egg, Egg White. more...
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Losing 0.2 kg a Week
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 Comments
end of cutting. bulking to start
11 Apr 18 by member: Rupesh Gonte
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Hey...... I just wanna know what to eat to gain weight early
02 Jul 19 by member: isha gowda
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What is your current weight and height and how much do you want to gain ?
03 Jul 19 by member: Rupesh Gonte
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Rupesh Gonte's Weight History
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