Abhi n Always's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

67.4 kg Lost so far: 3.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1173 kcal

Fat: 29.14g | Prot: 39.36g | Carbs: 193.04g. Breakfast: Potato. Lunch: Potato, Sweet Potato, Carrots. Dinner: Nutrela Soya Chunks, Spinach Soup. Snacks/Other: Britannia Premium Bake Rusk. more...

2019 kcal

Exercise: Gym - 50 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Abhi n Always's Journal, 13 Apr 18

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Abhi n Always's Weight History