| Daily Average: |
Exercise: 1963 Cals |
|
Food: 1627 Cals |
(Fat: 62.92g, Protein: 100.70g, Carbs: 169.89g) |
| Monthly Total: |
Exercise: 56929 Cals |
|
Food: 40670 Cals |
(Fat: 1572.94g, Protein: 2517.46g, Carbs: 4247.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1168 |
|
2
|
Net -466 |
|
3
|
Net -1334 |
|
4
 |
Net 475 |
|
5
|
Net -1526 |
|
6
|
7
|
Net 1259 |
|
|
8
|
9
|
Net 1403 |
|
10
|
Net -664 |
|
11
|
Net -196 |
|
12
|
Net -454 |
|
13
|
14
|
|
15
|
16
|
Net 192 |
|
17
|
Net -1252 |
|
18
|
Net -1194 |
|
19
|
Net -1150 |
|
20
|
Net -987 |
|
21
|
22
|
Net 494 |
|
23
|
Net -355 |
|
24
|
Net 1272 |
|
25
|
Net -268 |
|
26
|
Net -475 |
|
27
|
Net -288 |
|
28
|
Net -1690 |
|
29
|
Net -556 |
|
30
|
Net 503 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (34%)
Protein (24%)
|
|
*Based on an RDI of 2345 calories (10 Mar 24)
|
