fitwiththomas's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1076 Cals (Fat: 61.74g, Protein: 53.42g, Carbs: 81.72g)
Monthly Total: Exercise: 0 Cals   Food: 8609 Cals (Fat: 493.91g, Protein: 427.37g, Carbs: 653.78g)

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Daily Average Calorie Info

49%
of RDI*
(1076 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (51%)
 
Protein (19%)
*Based on an RDI of 2200 calories (15 May 21)
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