shubham seth's Diet Calendar - April 2024


Daily Average:   Exercise: 0 Cals   Food: 1489 Cals (Fat: 33.92g, Protein: 61.69g, Carbs: 243.60g)
Monthly Total: Exercise: 0 Cals   Food: 4467 Cals (Fat: 101.75g, Protein: 185.07g, Carbs: 730.79g)

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Daily Average Calorie Info

50%
of RDI*
(1489 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (20%)
 
Protein (16%)
*Based on an RDI of 3000 calories (22 Sep 18)
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