| Daily Average: |
Exercise: 1605 Cals |
|
Food: 1433 Cals |
(Fat: 51.80g, Protein: 62.43g, Carbs: 183.41g) |
| Monthly Total: |
Exercise: 48147 Cals |
|
Food: 42992 Cals |
(Fat: 1554.14g, Protein: 1872.86g, Carbs: 5502.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -24 |
|
2
|
Net -518 |
|
3
|
Net -157 |
|
4
|
Net -257 |
|
5
|
Net -527 |
|
6
|
Net -1372 |
|
7
|
Net -937 |
|
8
 |
Net 497 |
|
9
|
Net -575 |
|
10
|
Net -537 |
|
11
|
Net -185 |
|
12
|
Net -162 |
|
13
|
Net 176 |
|
14
|
Net 790 |
|
15
|
Net 702 |
|
16
|
Net -47 |
|
17
|
Net 128 |
|
18
|
Net 72 |
|
19
|
Net 88 |
|
20
|
Net -1311 |
|
21
|
Net -205 |
|
22
|
Net 146 |
|
23
|
Net -558 |
|
24
|
Net -516 |
|
25
|
Net 197 |
|
26
|
Net 232 |
|
27
|
Net 244 |
|
28
|
Net -80 |
|
29
|
Net -183 |
|
30
|
Net -276 |
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (25 Apr 24)
|
