| Daily Average: |
Exercise: 1767 Cals |
|
Food: 1473 Cals |
(Fat: 60.25g, Protein: 102.04g, Carbs: 131.32g) |
| Monthly Total: |
Exercise: 22972 Cals |
|
Food: 10312 Cals |
(Fat: 421.73g, Protein: 714.30g, Carbs: 919.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 184 |
|
2
|
Net 98 |
|
3
 |
Net -149 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -853 |
|
10
|
Net -23 |
|
11
|
Net -917 |
|
12
|
13
|
Net -485 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (37%)
Protein (28%)
|
|
*Based on an RDI of 2345 calories (10 Mar 24)
|
