| Daily Average: |
Exercise: 2248 Cals |
|
Food: 1066 Cals |
(Fat: 42.63g, Protein: 37.88g, Carbs: 133.22g) |
| Monthly Total: |
Exercise: 4495 Cals |
|
Food: 18116 Cals |
(Fat: 724.67g, Protein: 643.91g, Carbs: 2264.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -1301 |
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
Net -346 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
|
|
*Based on an RDI of 600 calories (21 Dec 23)
|
