| Daily Average: |
Exercise: 1468 Cals |
|
Food: 1801 Cals |
(Fat: 73.16g, Protein: 66.92g, Carbs: 222.01g) |
| Monthly Total: |
Exercise: 23494 Cals |
|
Food: 28815 Cals |
(Fat: 1170.63g, Protein: 1070.65g, Carbs: 3552.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -87 |
|
2
 |
Net 792 |
|
3
|
Net 619 |
|
4
|
Net 1 |
|
5
|
Net 439 |
|
6
|
Net 327 |
|
7
|
Net 563 |
|
8
|
Net 65 |
|
9
|
Net 401 |
|
10
|
Net 1073 |
|
11
|
Net 138 |
|
12
|
Net 551 |
|
13
|
Net 72 |
|
14
|
Net 372 |
|
15
|
Net -46 |
|
16
|
Net 41 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (25 Apr 24)
|
