nonotofat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 210 * 21%
Fat:
 
Prot:
 
Carbs:
1.00g
 
10.00g
 
43.00g
2391*  2181
Mon 24: 958 * 96%
Fat:
 
Prot:
 
Carbs:
18.93g
 
44.73g
 
156.71g
2207*  1249
Sun 23: 1092 * 109%
Fat:
 
Prot:
 
Carbs:
49.43g
 
70.40g
 
99.78g
1923*  831
Sat 22: 475 * 48%
Fat:
 
Prot:
 
Carbs:
16.73g
 
37.71g
 
44.87g
2376*  1901
Fri 14: 828 * 83%
Fat:
 
Prot:
 
Carbs:
34.24g
 
46.52g
 
87.61g
- -
July 2020
Mon 20: 115 * 10%
Fat:
 
Prot:
 
Carbs:
5.74g
 
1.12g
 
13.90g
- -
March 2020
Sat 7: 618 * 56%
Fat:
 
Prot:
 
Carbs:
29.14g
 
30.98g
 
59.30g
- -
February 2020
Wed 26: 535 * 49%
Fat:
 
Prot:
 
Carbs:
22.39g
 
23.29g
 
63.95g
- -
Mon 24: 1172 * 107%
Fat:
 
Prot:
 
Carbs:
54.19g
 
47.64g
 
131.11g
2724*  1552
Sun 23: 643 * 58%
Fat:
 
Prot:
 
Carbs:
31.42g
 
23.81g
 
76.38g
- -
Sat 22: 535 * 49%
Fat:
 
Prot:
 
Carbs:
30.99g
 
33.69g
 
41.28g
2279*  1744
January 2015
Tue 27: 873 * 79%
Fat:
 
Prot:
 
Carbs:
46.84g
 
58.40g
 
53.31g
- -
September 2013
Mon 16: 983 89%
Fat:
 
Prot:
 
Carbs:
15.98g
 
39.00g
 
179.98g
- -
Sun 15: 1093 99%
Fat:
 
Prot:
 
Carbs:
43.86g
 
38.45g
 
146.84g
2534*  1441
Wed 11: 624 57%
Fat:
 
Prot:
 
Carbs:
11.74g
 
28.68g
 
110.94g
2643  2019
Tue 10: 819 74%
Fat:
 
Prot:
 
Carbs:
15.40g
 
32.13g
 
145.19g
- -
Sun 8: 981 89%
Fat:
 
Prot:
 
Carbs:
40.26g
 
36.19g
 
139.74g
2409  1428
Sat 7: 942 * 86%
Fat:
 
Prot:
 
Carbs:
20.62g
 
36.88g
 
161.13g
2671  1729
Fri 6: 549 * 50%
Fat:
 
Prot:
 
Carbs:
9.60g
 
26.21g
 
92.65g
2744  2195
Thu 5: 1051 * 96%
Fat:
 
Prot:
 
Carbs:
45.79g
 
58.42g
 
110.75g
2409  1358
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