R72485Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 550 * 23%
Fat:
 
Prot:
 
Carbs:
31.32g
 
26.70g
 
39.43g
100*  450
Mon 27: 2248 * 96%
Fat:
 
Prot:
 
Carbs:
103.58g
 
129.57g
 
206.07g
475*  1773
Sun 26: 520 * 22%
Fat:
 
Prot:
 
Carbs:
35.49g
 
31.74g
 
16.36g
2166*  1646
Sat 25: 1223 * 52%
Fat:
 
Prot:
 
Carbs:
58.75g
 
74.43g
 
100.14g
2230*  1007
Fri 24: 2266 * 97%
Fat:
 
Prot:
 
Carbs:
88.76g
 
174.69g
 
190.12g
1973*  293
Thu 23: 2572 * 110%
Fat:
 
Prot:
 
Carbs:
115.60g
 
76.43g
 
340.91g
1976*  596
Wed 22: 349 * 15%
Fat:
 
Prot:
 
Carbs:
24.34g
 
11.86g
 
20.40g
2165*  1816
Tue 21: 2330 * 99%
Fat:
 
Prot:
 
Carbs:
86.01g
 
103.11g
 
297.62g
1998*  332
Mon 20: 2252 * 96%
Fat:
 
Prot:
 
Carbs:
107.01g
 
74.78g
 
257.51g
1826*  426
Sun 19: - - 2047* -
Sat 18: 261 * 11%
Fat:
 
Prot:
 
Carbs:
10.50g
 
10.51g
 
31.64g
1760*  1499
Fri 17: 1353 * 58%
Fat:
 
Prot:
 
Carbs:
69.35g
 
61.59g
 
119.56g
2427*  1074
Thu 16: - - 2174* -
Wed 15: - - 1698* -
Tue 14: 618 * 26%
Fat:
 
Prot:
 
Carbs:
19.00g
 
40.89g
 
75.72g
2083*  1465
Mon 13: - - 1624* -
Sun 12: - - 2263* -
Sat 11: - - 1972* -
Fri 10: - - 2268* -
Thu 9: - - 2010* -
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