| Daily Average: |
Exercise: 2518 Cals |
|
Food: 3559 Cals |
(Fat: 132.25g, Protein: 98.90g, Carbs: 501.67g) |
| Monthly Total: |
Exercise: 40296 Cals |
|
Food: 56942 Cals |
(Fat: 2115.99g, Protein: 1582.47g, Carbs: 8026.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1314 |
|
2
|
Net 707 |
|
3
|
Net 201 |
|
4
|
Net 1312 |
|
5
|
Net 469 |
|
6
|
Net 378 |
|
7
|
Net 3476 |
|
8
|
Net 1851 |
|
9
|
Net 139 |
|
10
|
Net 1780 |
|
11
 |
Net -404 |
|
12
|
Net 125 |
|
13
|
Net -27 |
|
14
|
Net 2821 |
|
15
|
Net 1603 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
|
|
*Based on an RDI of 3000 calories (11 Jun 24)
|
