Sheppie71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2012
Tue 29: 1413 * 83%
Fat:
 
Prot:
 
Carbs:
57.58g
 
51.87g
 
185.55g
2444*  1031
Mon 28: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
59.76g
 
103.93g
 
159.46g
- -
April 2012
Tue 3: 1037 * 61%
Fat:
 
Prot:
 
Carbs:
28.59g
 
46.99g
 
108.03g
2381*  1344
Mon 2: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
19.70g
 
68.71g
 
122.18g
- -
March 2012
Mon 26: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
41.77g
 
71.20g
 
202.70g
2408*  944
Fri 23: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
29.68g
 
44.74g
 
110.23g
- -
Thu 22: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
40.67g
 
48.12g
 
123.17g
- -
Wed 21: 379 * 22%
Fat:
 
Prot:
 
Carbs:
10.19g
 
10.46g
 
61.79g
2480*  2101
Tue 20: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
46.75g
 
78.61g
 
157.34g
2514*  1128
Mon 19: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
52.02g
 
75.74g
 
164.04g
2480*  1011
Wed 14: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
49.23g
 
81.29g
 
146.65g
2480*  854
Tue 13: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
33.17g
 
55.20g
 
138.42g
2480*  1402
Mon 12: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
29.30g
 
46.38g
 
110.99g
- -
Sun 11: 1460 * 86%
Fat:
 
Prot:
 
Carbs:
55.10g
 
98.33g
 
141.76g
2580*  1120
Mon 5: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
32.17g
 
59.98g
 
142.05g
2480*  1370
February 2012
Tue 28: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
29.38g
 
36.88g
 
158.22g
- -
Thu 23: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
29.23g
 
66.32g
 
160.96g
2514*  1125
Wed 22: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
17.46g
 
32.31g
 
97.21g
2514*  1406
Tue 21: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
32.13g
 
62.60g
 
147.93g
2514*  1380
Mon 20: 822 * 48%
Fat:
 
Prot:
 
Carbs:
19.45g
 
45.58g
 
111.65g
- -
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