Sheppie71 - Member

Sheppie71

Joined October 2011

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Weight History

Start Weight

92 kg

Lost so far: 2 kg

Current Weight

90 kg
Performance: Losing 1.0 kg a Week

Goal weight

79 kg

Still to go: 11 kg

Sheppie71's Weight History

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 343kcal | Fat: 13.72g | Carbs: 24.43g | Prot: 30.02g

Healthy makeover of a delicious one-pot dish.

Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g

Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.

Calories: 219kcal | Fat: 7.88g | Carbs: 18.21g | Prot: 18.86g

A low fat twist on butter chicken.

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