silentwarrior21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 254 * 17%
Fat:
 
Prot:
 
Carbs:
23.02g
 
7.64g
 
2.50g
- -
May 2024
Fri 31: 573 * 38%
Fat:
 
Prot:
 
Carbs:
39.25g
 
25.38g
 
34.91g
840*  267
Thu 30: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
1982*  1965
Wed 29: - - 2279* -
Tue 28: - - 2125* -
Mon 27: - - 1982* -
Sun 26: - - 1852* -
Sat 25: - - 1909* -
Fri 24: - - 2497* -
Thu 23: - - 2000* -
Wed 22: - - 1963* -
Tue 21: - - 2433* -
Mon 20: 108 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.25g
1829*  1721
Sun 19: - - 2664* -
Sat 18: - - 2004* -
Fri 17: - - 1780* -
Thu 16: 155 * 10%
Fat:
 
Prot:
 
Carbs:
10.61g
 
12.58g
 
1.12g
1814*  1659
Wed 15: - - 2097* -
Tue 14: - - 2014* -
Mon 13: - - 1910* -
Sun 12: - - 1889* -
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