dellellis gianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 507 * 39%
Fat:
 
Prot:
 
Carbs:
24.48g
 
35.59g
 
35.57g
- -
Sun 9: 1183 * 92%
Fat:
 
Prot:
 
Carbs:
56.09g
 
70.02g
 
107.30g
- -
Sat 8: 828 * 64%
Fat:
 
Prot:
 
Carbs:
37.50g
 
62.50g
 
63.50g
- -
Thu 6: 1226 * 95%
Fat:
 
Prot:
 
Carbs:
62.29g
 
74.82g
 
91.53g
- -
Wed 5: 1291 * 100%
Fat:
 
Prot:
 
Carbs:
58.39g
 
76.58g
 
110.86g
- -
Tue 4: 1228 * 95%
Fat:
 
Prot:
 
Carbs:
36.27g
 
78.25g
 
147.71g
- -
Sun 2: 1355 * 107%
Fat:
 
Prot:
 
Carbs:
46.64g
 
60.30g
 
170.55g
- -
Sat 1: 1078 * 85%
Fat:
 
Prot:
 
Carbs:
65.69g
 
64.26g
 
63.32g
- -
May 2024
Fri 31: 1097 * 86%
Fat:
 
Prot:
 
Carbs:
37.21g
 
64.52g
 
120.48g
- -
Thu 30: 1238 * 97%
Fat:
 
Prot:
 
Carbs:
64.90g
 
59.52g
 
104.39g
- -
Wed 29: 1122 * 88%
Fat:
 
Prot:
 
Carbs:
66.25g
 
77.23g
 
52.63g
- -
Tue 28: 1107 * 87%
Fat:
 
Prot:
 
Carbs:
43.20g
 
63.94g
 
112.55g
- -
Mon 27: 1338 * 105%
Fat:
 
Prot:
 
Carbs:
71.37g
 
78.93g
 
94.58g
- -
Sun 26: 1032 * 81%
Fat:
 
Prot:
 
Carbs:
68.32g
 
61.46g
 
44.02g
- -
Thu 23: 141 * 11%
Fat:
 
Prot:
 
Carbs:
0.68g
 
5.00g
 
27.00g
- -
Wed 22: 1136 * 89%
Fat:
 
Prot:
 
Carbs:
70.00g
 
62.97g
 
65.14g
- -
Tue 21: 1119 * 88%
Fat:
 
Prot:
 
Carbs:
62.77g
 
73.03g
 
67.74g
- -
Mon 20: 962 * 75%
Fat:
 
Prot:
 
Carbs:
56.08g
 
56.45g
 
64.73g
- -
Sun 19: 993 * 78%
Fat:
 
Prot:
 
Carbs:
63.55g
 
45.01g
 
62.68g
- -
Fri 17: 1315 * 103%
Fat:
 
Prot:
 
Carbs:
85.40g
 
93.08g
 
42.29g
- -
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