efs_93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 504 * 34%
Fat:
 
Prot:
 
Carbs:
25.23g
 
19.48g
 
43.44g
- -
September 2023
Thu 7: - - 2210* -
November 2022
Mon 28: - - 2648* -
Mon 21: - - 2648* -
August 2022
Tue 23: - - 2992* -
June 2022
Tue 28: - - 2061* -
Tue 21: 640 * 43%
Fat:
 
Prot:
 
Carbs:
34.45g
 
12.70g
 
67.76g
- -
Mon 20: 804 * 54%
Fat:
 
Prot:
 
Carbs:
40.68g
 
22.90g
 
82.40g
- -
Thu 9: 495 * 33%
Fat:
 
Prot:
 
Carbs:
19.30g
 
13.50g
 
62.50g
- -
March 2022
Mon 21: 266 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
4.90g
 
41.30g
- -
September 2021
Wed 22: 260 * 17%
Fat:
 
Prot:
 
Carbs:
3.26g
 
9.53g
 
46.84g
- -
August 2021
Sat 14: 121 * 8%
Fat:
 
Prot:
 
Carbs:
4.11g
 
7.77g
 
12.58g
- -
Wed 11: 467 * 31%
Fat:
 
Prot:
 
Carbs:
13.12g
 
13.33g
 
73.25g
- -
May 2021
Mon 31: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
108.12g
 
99.54g
 
112.64g
- -
Wed 26: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
72.85g
 
93.43g
 
19.20g
- -
Wed 19: 776 * 52%
Fat:
 
Prot:
 
Carbs:
49.80g
 
28.50g
 
50.88g
- -
Tue 18: 910 * 61%
Fat:
 
Prot:
 
Carbs:
49.25g
 
29.60g
 
86.41g
- -
April 2021
Thu 1: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
34.45g
 
47.90g
 
127.25g
- -
March 2021
Mon 15: 972 * 65%
Fat:
 
Prot:
 
Carbs:
34.64g
 
50.97g
 
111.22g
- -
January 2021
Wed 20: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
42.62g
 
37.33g
 
170.16g
- -
Tue 19: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
45.20g
 
50.20g
 
164.82g
- -
Wed 13: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
50.01g
 
50.72g
 
211.10g
- -
Mon 11: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
79.43g
 
60.74g
 
208.48g
- -
December 2020
Sun 20: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
43.52g
 
38.64g
 
281.90g
3231*  1526
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