| Daily Average: |
Exercise: 2538 Cals |
|
Food: 2171 Cals |
(Fat: 116.33g, Protein: 115.73g, Carbs: 175.44g) |
| Monthly Total: |
Exercise: 43152 Cals |
|
Food: 36901 Cals |
(Fat: 1977.68g, Protein: 1967.38g, Carbs: 2982.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1100 |
|
2
|
Net -324 |
|
3
|
Net -679 |
|
4
|
Net -849 |
|
5
 |
Net 153 |
|
6
|
Net -18 |
|
7
|
Net 595 |
|
8
|
Net -10 |
|
9
|
Net -717 |
|
10
|
Net -1130 |
|
11
|
Net -1319 |
|
12
|
Net 691 |
|
13
|
Net -754 |
|
14
|
Net 223 |
|
15
|
Net -888 |
|
16
|
Net 403 |
|
17
|
Net -528 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (47%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (10 Apr 24)
|
