| Daily Average: |
Exercise: 196 Cals |
|
Food: 2419 Cals |
(Fat: 75.33g, Protein: 189.49g, Carbs: 243.42g) |
| Monthly Total: |
Exercise: 5694 Cals |
|
Food: 65319 Cals |
(Fat: 2033.94g, Protein: 5116.20g, Carbs: 6572.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 2365 |
|
2
|
Net 2149 |
|
3
|
Net 2342 |
|
4
|
Net 2365 |
|
5
|
6
|
Net 2361 |
|
7
|
Net 2308 |
|
8
|
Net 2448 |
|
9
|
Net 2206 |
|
10
|
Net 2364 |
|
11
|
Net 1444 |
|
12
|
13
|
Net 2339 |
|
14
|
Net 2366 |
|
15
|
Net 2422 |
|
16
|
Net 2401 |
|
17
|
Net 2371 |
|
18
|
Net 2372 |
|
19
|
20
|
Net 2306 |
|
21
|
Net 2246 |
|
22
|
Net 2330 |
|
23
|
Net 2330 |
|
24
|
Net 2285 |
|
25
|
Net 1604 |
|
26
|
Net 1797 |
|
27
|
Net 2340 |
|
28
|
Net 2162 |
|
29
|
Net 2476 |
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (28%)
Protein (31%)
|
|
*Based on an RDI of 2755 calories (25 Feb 24)
|
