irin81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
55.24g
 
91.35g
 
168.75g
194*  1351
Mon 27: 1646 * 92%
Fat:
 
Prot:
 
Carbs:
58.64g
 
111.84g
 
161.80g
210*  1436
Sun 26: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
45.45g
 
90.59g
 
156.87g
327*  1088
Sat 25: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
53.75g
 
86.48g
 
169.78g
198*  1348
Fri 24: 2168 * 121%
Fat:
 
Prot:
 
Carbs:
88.78g
 
115.66g
 
192.85g
285*  1883
Thu 23: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
33.90g
 
112.13g
 
175.85g
247*  1209
Wed 22: 1160 * 65%
Fat:
 
Prot:
 
Carbs:
34.77g
 
71.23g
 
137.77g
240*  920
Tue 21: 2647 * 147%
Fat:
 
Prot:
 
Carbs:
63.10g
 
115.23g
 
394.89g
253*  2394
Mon 20: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
46.83g
 
104.85g
 
156.30g
282*  1191
Sun 19: 2417 * 135%
Fat:
 
Prot:
 
Carbs:
112.80g
 
119.58g
 
229.19g
230*  2187
Sat 18: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
49.32g
 
101.69g
 
174.25g
303*  1249
Fri 17: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
62.29g
 
93.24g
 
158.52g
267*  1329
Thu 16: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
65.66g
 
99.25g
 
136.95g
334*  1232
Wed 15: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
49.80g
 
98.81g
 
142.28g
212*  1213
Tue 14: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
62.70g
 
102.37g
 
198.95g
238*  1556
Mon 13: 1420 * 79%
Fat:
 
Prot:
 
Carbs:
55.19g
 
106.41g
 
123.74g
263*  1157
Sun 12: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
58.42g
 
103.83g
 
136.08g
195*  1299
Sat 11: 1952 * 109%
Fat:
 
Prot:
 
Carbs:
76.58g
 
128.40g
 
189.37g
349*  1603
Fri 10: 1538 * 86%
Fat:
 
Prot:
 
Carbs:
45.98g
 
107.72g
 
145.11g
316*  1222
Thu 9: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
57.23g
 
103.04g
 
164.12g
316*  1263
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