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irin81
irin81
Joined May 2017
Posts
1034
Following
43
Followers
191
Weight History
Start Weight
56.5 kg
Lost so far:
5.2 kg
Current Weight
51.3 kg
Performance:
Losing 0.1 kg a Week
Goal weight
54 kg
Still to go:
2.7 kg
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irin81's Weight History
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Following
ValentinaGym94
Last weigh in:
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p*rita
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Losing 0.2 kg a Week
Biene Mays
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Gaining 0.0 kg a Week
dellellis gianna
Last weigh in:
Gaining 0.1 kg a Week
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irin81's Cook Book
Calories: 102kcal | Fat: 7.78g | Carbs: 7.47g | Prot: 1.83g
Palline al Cocco
Molto apprezzato da grandi e bambini per il suo sapore dolce.
Calories: 72kcal | Fat: 2.48g | Carbs: 11.66g | Prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
Calories: 466kcal | Fat: 10.81g | Carbs: 7.15g | Prot: 18.72g
Nasello alla Cipolla con Pomodorini
Una ricetta facile e veloce per preparare.
Calories: 230kcal | Fat: 8.17g | Carbs: 23.47g | Prot: 14.49g
Piadina con Farina di Ceci
Alternativa al pane.
Calories: 368kcal | Fat: 9.42g | Carbs: 57.73g | Prot: 10.67g
Piadina Integrale
Piadina fatta con 2 farine differenti.
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irin81's Recent Food & Exercise
Gelato Dark Chocolate
Protein Cream Hazelnut & Whey Duo
Fiocchi di Avena
Weight Training (moderate)
Weight Training (Bodybuilding)
Washing Dishes
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