| January 2023 |
| Mon 2: |
265 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
14.09g |
|
37.19g |
|
-
|
-
|
| December 2022 |
| Mon 5: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
30.38g |
|
115.12g |
|
-
|
-
|
| Fri 2: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
16.07g |
|
56.97g |
|
-
|
-
|
| Thu 1: |
438 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
11.65g |
|
71.62g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
53.61g |
|
151.20g |
|
-
|
-
|
| Tue 29: |
1344 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.58g |
|
44.07g |
|
149.15g |
|
2590*
|
 1246
|
| Mon 28: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
13.75g |
|
34.90g |
|
2688*
|
2433
|
| Fri 25: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.54g |
|
75.08g |
|
144.22g |
|
-
|
-
|
| Thu 24: |
1821 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
102.10g |
|
82.39g |
|
142.89g |
|
-
|
-
|
| Tue 22: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
64.70g |
|
159.57g |
|
2601*
|
1074
|
| Sun 20: |
1242 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
75.23g |
|
133.24g |
|
2958*
|
1716
|
| Sat 19: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
58.00g |
|
190.80g |
|
-
|
-
|
| Fri 18: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.88g |
|
65.19g |
|
173.98g |
|
2766*
|
1195
|
| Thu 17: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.47g |
|
57.45g |
|
145.63g |
|
-
|
-
|
| Wed 16: |
1766 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
66.13g |
|
161.56g |
|
-
|
-
|
| Tue 15: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
40.52g |
|
100.05g |
|
-
|
-
|
| Mon 14: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
53.13g |
|
133.44g |
|
2688*
|
1353
|
| Sun 13: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
62.76g |
|
193.51g |
|
-
|
-
|
| Sat 12: |
2256 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
78.32g |
|
240.89g |
|
2742*
|
486
|
| Fri 11: |
1877 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
87.99g |
|
187.16g |
|
-
|
-
|
