amimad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Wed 31: 3095 * 97%
Fat:
 
Prot:
 
Carbs:
71.51g
 
230.57g
 
382.84g
- -
Tue 30: 4177 * 131%
Fat:
 
Prot:
 
Carbs:
110.04g
 
322.26g
 
448.51g
- -
Mon 29: 1778 * 56%
Fat:
 
Prot:
 
Carbs:
66.44g
 
153.12g
 
136.79g
- -
Tue 23: 2759 * 86%
Fat:
 
Prot:
 
Carbs:
101.90g
 
174.76g
 
288.80g
2507*  252
Mon 22: 3973 * 124%
Fat:
 
Prot:
 
Carbs:
82.82g
 
297.16g
 
511.99g
- -
Sat 20: 4693 * 147%
Fat:
 
Prot:
 
Carbs:
152.81g
 
317.77g
 
510.99g
2573*  2120
Fri 19: 3978 * 124%
Fat:
 
Prot:
 
Carbs:
100.61g
 
283.67g
 
466.35g
2790*  1188
Thu 18: 3948 * 123%
Fat:
 
Prot:
 
Carbs:
95.08g
 
309.17g
 
432.35g
2788*  1160
Wed 17: 3757 * 117%
Fat:
 
Prot:
 
Carbs:
102.60g
 
295.27g
 
381.82g
2785*  972
Tue 16: 3740 117%
Fat:
 
Prot:
 
Carbs:
122.79g
 
271.38g
 
378.36g
2709*  1031
Mon 15: 3651 * 114%
Fat:
 
Prot:
 
Carbs:
61.40g
 
298.78g
 
448.22g
2773*  878
Sun 14: 3139 * 98%
Fat:
 
Prot:
 
Carbs:
95.70g
 
219.72g
 
332.52g
2461*  678
Sat 13: 4630 * 145%
Fat:
 
Prot:
 
Carbs:
193.23g
 
295.30g
 
432.79g
2477*  2153
Fri 12: 3229 * 101%
Fat:
 
Prot:
 
Carbs:
63.29g
 
239.32g
 
414.94g
2636*  593
Thu 11: 3378 * 106%
Fat:
 
Prot:
 
Carbs:
61.19g
 
273.23g
 
417.29g
2476*  902
Wed 10: 3448 * 108%
Fat:
 
Prot:
 
Carbs:
75.86g
 
274.24g
 
386.16g
2594*  854
Tue 9: 3518 * 110%
Fat:
 
Prot:
 
Carbs:
52.77g
 
277.60g
 
456.60g
2604*  914
Mon 8: 3495 * 109%
Fat:
 
Prot:
 
Carbs:
90.48g
 
281.11g
 
359.33g
2585*  910
Sun 7: 3222 * 101%
Fat:
 
Prot:
 
Carbs:
123.18g
 
185.10g
 
346.04g
2217*  1005
Sat 6: 6022 * 188%
Fat:
 
Prot:
 
Carbs:
256.26g
 
343.28g
 
573.40g
2456*  3566
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