RitaMargot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 23: - - 1244* -
August 2020
Thu 13: - - 1480* -
December 2019
Sun 29: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
30.39g
 
98.42g
 
140.67g
1664*  445
December 2018
Mon 3: 931 * 58%
Fat:
 
Prot:
 
Carbs:
14.09g
 
62.96g
 
149.37g
1612*  681
November 2018
Tue 27: 927 * 58%
Fat:
 
Prot:
 
Carbs:
17.87g
 
69.90g
 
126.79g
2123*  1196
Mon 26: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
75.17g
 
93.06g
 
185.37g
1615*  126
Sat 24: 613 * 38%
Fat:
 
Prot:
 
Carbs:
3.12g
 
36.51g
 
117.73g
1682*  1069
Fri 23: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
58.66g
 
133.48g
 
132.99g
1962*  388
Thu 22: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
45.96g
 
132.91g
 
159.31g
1857*  329
Wed 21: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
55.36g
 
82.12g
 
215.86g
1918*  255
Tue 20: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
53.25g
 
113.04g
 
187.39g
1918*  230
Mon 19: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
50.36g
 
103.72g
 
166.88g
1682*  176
Thu 15: 630 * 39%
Fat:
 
Prot:
 
Carbs:
7.60g
 
44.89g
 
103.99g
1577*  947
Wed 14: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
46.33g
 
148.11g
 
174.67g
1993*  306
Tue 13: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
45.39g
 
110.73g
 
150.25g
2054*  660
Mon 12: 1206 * 75%
Fat:
 
Prot:
 
Carbs:
28.01g
 
82.72g
 
162.92g
1727*  521
Sat 10: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
24.32g
 
65.74g
 
153.11g
1648*  584
Fri 9: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
59.49g
 
90.46g
 
191.23g
1622*  25
Thu 8: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
36.59g
 
121.28g
 
190.16g
1915*  337
Wed 7: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
60.32g
 
96.23g
 
161.53g
1664*  122
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