| June 2024 |
| Tue 11: |
280 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
17.00g |
|
13.00g |
|
-
|
-
|
| Mon 10: |
2561 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
106.21g |
|
158.59g |
|
157.03g |
|
2186*
|
 375
|
| Sun 9: |
2000 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
94.86g |
|
106.70g |
|
145.68g |
|
2340*
|
 340
|
| Sat 8: |
2390 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
105.28g |
|
142.50g |
|
169.81g |
|
2031*
|
359
|
| Fri 7: |
1916 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
112.19g |
|
124.53g |
|
100.38g |
|
2966*
|
1050
|
| Thu 6: |
2860 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
112.96g |
|
191.35g |
|
2025*
|
835
|
| Wed 5: |
1762 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
125.67g |
|
71.38g |
|
2630*
|
868
|
| Tue 4: |
2049 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
106.00g |
|
129.75g |
|
142.73g |
|
2287*
|
238
|
| Mon 3: |
1213 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
84.52g |
|
56.67g |
|
2738*
|
1525
|
| Sun 2: |
2399 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
108.80g |
|
151.35g |
|
154.75g |
|
1867*
|
532
|
| Sat 1: |
2492 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
121.70g |
|
166.94g |
|
125.16g |
|
2245*
|
247
|
| May 2024 |
| Fri 31: |
3243 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
170.35g |
|
167.00g |
|
219.87g |
|
2778*
|
465
|
| Thu 30: |
2493 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
124.30g |
|
113.72g |
|
234.93g |
|
2215*
|
278
|
| Wed 29: |
2157 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
90.55g |
|
194.70g |
|
2796*
|
639
|
| Tue 28: |
2406 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
126.78g |
|
141.25g |
|
159.77g |
|
2099*
|
307
|
| Mon 27: |
2053 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
89.06g |
|
117.21g |
|
188.24g |
|
3021*
|
968
|
| Sun 26: |
1479 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
91.10g |
|
81.39g |
|
2285*
|
806
|
| Sat 25: |
2267 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
110.16g |
|
170.96g |
|
2162*
|
105
|
| Fri 24: |
1515 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
79.64g |
|
143.33g |
|
2451*
|
936
|
| Thu 23: |
2410 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
126.87g |
|
144.13g |
|
185.16g |
|
2197*
|
213
|
