Selket's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2008
Tue 26: 457 * -
Fat:
 
Prot:
 
Carbs:
26.38g
 
23.86g
 
27.00g
1721*  1264
July 2008
Fri 11: 525 * -
Fat:
 
Prot:
 
Carbs:
21.82g
 
32.91g
 
52.07g
- -
May 2008
Fri 23: 373 * -
Fat:
 
Prot:
 
Carbs:
7.05g
 
19.25g
 
58.27g
1872*  1499
Wed 21: 480 * -
Fat:
 
Prot:
 
Carbs:
21.55g
 
41.96g
 
31.21g
1847*  1367
Sun 18: 627 * -
Fat:
 
Prot:
 
Carbs:
28.30g
 
27.09g
 
51.27g
1902*  1275
Tue 13: 378 * -
Fat:
 
Prot:
 
Carbs:
13.35g
 
16.95g
 
46.92g
- -
Fri 9: 551 * -
Fat:
 
Prot:
 
Carbs:
21.22g
 
27.96g
 
60.60g
1869  1318
Thu 8: 554 * -
Fat:
 
Prot:
 
Carbs:
12.84g
 
19.51g
 
94.44g
1869  1315
Fri 2: 828 * -
Fat:
 
Prot:
 
Carbs:
38.10g
 
44.53g
 
81.14g
1849*  1021
Thu 1: 642 * -
Fat:
 
Prot:
 
Carbs:
19.76g
 
26.55g
 
89.90g
1869  1227
April 2008
Wed 30: 586 * -
Fat:
 
Prot:
 
Carbs:
13.75g
 
38.89g
 
77.63g
1735*  1149
Wed 16: 165 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
15.00g
 
18.00g
1852*  1687
Wed 9: 949 * -
Fat:
 
Prot:
 
Carbs:
32.91g
 
41.13g
 
121.55g
- -
Wed 2: 1134 -
Fat:
 
Prot:
 
Carbs:
49.75g
 
52.78g
 
106.42g
1857  723
March 2008
Sun 30: 566 * -
Fat:
 
Prot:
 
Carbs:
12.21g
 
22.10g
 
97.54g
1911*  1345
Fri 28: 541 * -
Fat:
 
Prot:
 
Carbs:
26.15g
 
19.84g
 
57.00g
1928*  1387
Wed 26: 665 * -
Fat:
 
Prot:
 
Carbs:
30.06g
 
32.89g
 
66.90g
1829*  1164
Tue 25: 474 * -
Fat:
 
Prot:
 
Carbs:
19.23g
 
18.34g
 
58.23g
1820  1346
Mon 24: 969 -
Fat:
 
Prot:
 
Carbs:
41.55g
 
36.62g
 
118.20g
1914  945
Fri 21: 1429 -
Fat:
 
Prot:
 
Carbs:
71.43g
 
37.30g
 
169.18g
1914  485
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