| Daily Average: |
Exercise: 1796 Cals |
|
Food: 972 Cals |
(Fat: 35.08g, Protein: 47.93g, Carbs: 113.10g) |
| Monthly Total: |
Exercise: 1796 Cals |
|
Food: 1944 Cals |
(Fat: 70.15g, Protein: 95.86g, Carbs: 226.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
|
|
|
1
 |
Net -165 |
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (33%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (31 May 24)
|
