| November 2023 |
| Wed 22: |
926 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
19.23g |
|
145.92g |
|
-
|
-
|
| Tue 21: |
2005 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
34.64g |
|
252.72g |
|
-
|
-
|
| Mon 20: |
779 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
21.76g |
|
133.50g |
|
-
|
-
|
| Sat 18: |
280 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
5.71g |
|
29.17g |
|
-
|
-
|
| Fri 17: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
23.65g |
|
111.55g |
|
-
|
-
|
| Thu 16: |
1246 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
43.39g |
|
130.14g |
|
-
|
-
|
| Wed 15: |
1928 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.12g |
|
56.08g |
|
226.76g |
|
-
|
-
|
| Tue 14: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
60.65g |
|
252.78g |
|
-
|
-
|
| Mon 13: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
63.68g |
|
163.41g |
|
-
|
-
|
| Sun 12: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
16.16g |
|
28.66g |
|
-
|
-
|
| Sat 11: |
1488 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
41.45g |
|
186.53g |
|
-
|
-
|
| Fri 10: |
2697 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
124.19g |
|
91.36g |
|
276.39g |
|
-
|
-
|
| Thu 9: |
1399 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
41.63g |
|
173.77g |
|
-
|
-
|
| Wed 8: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
58.80g |
|
254.59g |
|
-
|
-
|
| Tue 7: |
2152 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
97.76g |
|
65.02g |
|
253.84g |
|
-
|
-
|
| Mon 6: |
1580 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
61.67g |
|
198.77g |
|
-
|
-
|
| Sun 5: |
884 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
22.02g |
|
139.39g |
|
-
|
-
|
| Sat 4: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
82.66g |
|
52.15g |
|
184.40g |
|
-
|
-
|
| Thu 2: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
20.60g |
|
110.22g |
|
-
|
-
|
| Wed 1: |
2138 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
76.16g |
|
288.57g |
|
-
|
-
|
