asharbuland143's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 439 * 18%
Fat:
 
Prot:
 
Carbs:
27.38g
 
33.16g
 
13.04g
- -
Thu 1: 574 * 24%
Fat:
 
Prot:
 
Carbs:
30.15g
 
33.49g
 
44.36g
- -
March 2021
Wed 31: 1154 * 48%
Fat:
 
Prot:
 
Carbs:
38.33g
 
55.11g
 
155.14g
- -
Tue 30: 1527 * 64%
Fat:
 
Prot:
 
Carbs:
74.40g
 
89.40g
 
131.67g
- -
Mon 29: 748 * 31%
Fat:
 
Prot:
 
Carbs:
36.58g
 
41.20g
 
65.68g
- -
Sun 28: 778 * 32%
Fat:
 
Prot:
 
Carbs:
37.78g
 
41.70g
 
70.20g
- -
Thu 25: 792 * 33%
Fat:
 
Prot:
 
Carbs:
35.20g
 
57.14g
 
55.80g
- -
Wed 24: 636 * 26%
Fat:
 
Prot:
 
Carbs:
34.08g
 
31.58g
 
48.69g
- -
Sun 21: 779 * 35%
Fat:
 
Prot:
 
Carbs:
26.71g
 
41.04g
 
92.39g
- -
Sat 20: 447 * 20%
Fat:
 
Prot:
 
Carbs:
12.07g
 
52.04g
 
33.00g
- -
Fri 19: 699 * 32%
Fat:
 
Prot:
 
Carbs:
32.55g
 
33.20g
 
68.70g
- -
Thu 18: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
72.45g
 
121.65g
 
237.24g
- -
Wed 17: 1155 * 52%
Fat:
 
Prot:
 
Carbs:
37.68g
 
63.79g
 
144.59g
- -
Sun 14: 256 * 12%
Fat:
 
Prot:
 
Carbs:
13.80g
 
8.00g
 
24.40g
- -
Thu 11: 1689 * 77%
Fat:
 
Prot:
 
Carbs:
56.99g
 
94.60g
 
206.70g
- -
Tue 9: 982 * 45%
Fat:
 
Prot:
 
Carbs:
32.96g
 
58.91g
 
114.77g
- -
Mon 8: 985 * 45%
Fat:
 
Prot:
 
Carbs:
36.28g
 
50.55g
 
120.28g
- -
Sat 6: 1305 * 59%
Fat:
 
Prot:
 
Carbs:
45.93g
 
73.75g
 
147.18g
- -
Fri 5: 481 * 22%
Fat:
 
Prot:
 
Carbs:
32.26g
 
32.80g
 
14.52g
- -
Thu 4: 1699 * 85%
Fat:
 
Prot:
 
Carbs:
54.92g
 
111.11g
 
187.62g
- -
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