Nikhar1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 2: - - 771* -
Tue 1: - - 1811* -
November 2020
Mon 30: - - 1719* -
Sun 29: - - 1721* -
Sat 28: - - 1857* -
Fri 27: - - 1844* -
Thu 26: - - 1728* -
Wed 25: - - 1825* -
Tue 24: - - 1968* -
Mon 23: - - 1708* -
Sun 22: - - 1710* -
Sat 21: - - 1823* -
Fri 20: - - 1826* -
Thu 19: 864 * 58%
Fat:
 
Prot:
 
Carbs:
19.59g
 
19.90g
 
151.67g
2131*  1267
Wed 18: 268 * 18%
Fat:
 
Prot:
 
Carbs:
11.31g
 
36.22g
 
3.47g
1806*  1538
Tue 17: 607 * 40%
Fat:
 
Prot:
 
Carbs:
34.56g
 
63.79g
 
5.93g
1758*  1151
Mon 16: 98 * 7%
Fat:
 
Prot:
 
Carbs:
1.90g
 
18.00g
 
2.00g
2367*  2269
Sun 15: - - 2140* -
Sat 14: - - 1729* -
Fri 13: 713 * 48%
Fat:
 
Prot:
 
Carbs:
62.76g
 
80.24g
 
14.18g
1803*  1090
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