Nikhar1996 - Member

Nikhar1996

Joined October 2020

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Weight History

Start Weight

85 kg

Lost so far: 4 kg

Current Weight

81 kg
Performance: Losing 0.7 kg a Week

Goal weight

75 kg

Still to go: 6 kg

Nikhar1996's Weight History

	Baingan Bharta
	Dal Makhani
	Cooked Rice
	Calisthenics (light, e.g. home exercise)
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph