RatheeshRam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 1: 613 * 38%
Fat:
 
Prot:
 
Carbs:
20.88g
 
16.38g
 
92.59g
- -
February 2021
Sat 6: 311 * 19%
Fat:
 
Prot:
 
Carbs:
4.59g
 
8.34g
 
58.21g
- -
Mon 1: 528 * 33%
Fat:
 
Prot:
 
Carbs:
13.62g
 
14.52g
 
87.27g
2125*  1597
January 2021
Thu 28: 887 * 55%
Fat:
 
Prot:
 
Carbs:
18.41g
 
30.83g
 
158.76g
- -
Sat 16: 250 * 18%
Fat:
 
Prot:
 
Carbs:
6.87g
 
22.39g
 
24.67g
- -
Thu 14: 533 * 38%
Fat:
 
Prot:
 
Carbs:
11.07g
 
15.59g
 
96.59g
- -
Wed 13: 2142 * 153%
Fat:
 
Prot:
 
Carbs:
61.69g
 
61.61g
 
338.34g
2319*  177
Tue 12: 2206 * 158%
Fat:
 
Prot:
 
Carbs:
62.76g
 
81.85g
 
336.59g
2319*  113
Mon 11: 1919 * 137%
Fat:
 
Prot:
 
Carbs:
62.62g
 
90.28g
 
257.59g
- -
Sat 9: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
50.53g
 
77.31g
 
280.68g
2472*  629
Fri 8: 2082 * 149%
Fat:
 
Prot:
 
Carbs:
35.96g
 
83.53g
 
369.03g
2194*  112
Thu 7: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
63.30g
 
52.14g
 
228.01g
2398*  740
Tue 5: 1855 * 132%
Fat:
 
Prot:
 
Carbs:
46.11g
 
69.88g
 
297.75g
2186*  331
Mon 4: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
70.10g
 
62.13g
 
293.95g
2114*  98
December 2020
Fri 25: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
52.63g
 
48.67g
 
253.17g
- -
Thu 24: 1920 * 137%
Fat:
 
Prot:
 
Carbs:
42.70g
 
62.97g
 
324.41g
2620*  700
Wed 23: 1982 * 142%
Fat:
 
Prot:
 
Carbs:
49.93g
 
79.56g
 
316.28g
2265*  283
Tue 22: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
35.81g
 
41.53g
 
238.41g
2424*  1044
Mon 21: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
26.87g
 
70.64g
 
259.22g
2183*  651
Sun 20: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
35.83g
 
64.76g
 
242.83g
- -
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