shirlydurham's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 778 * 60%
Fat:
 
Prot:
 
Carbs:
21.06g
 
26.63g
 
128.99g
- -
Tue 21: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
43.64g
 
62.68g
 
182.78g
- -
Mon 20: 1406 * 108%
Fat:
 
Prot:
 
Carbs:
37.37g
 
52.84g
 
222.77g
- -
Sun 19: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
54.60g
 
46.53g
 
168.72g
- -
Fri 17: 1367 * 105%
Fat:
 
Prot:
 
Carbs:
33.37g
 
53.10g
 
225.98g
- -
Thu 16: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
37.94g
 
50.57g
 
200.38g
- -
Wed 15: 651 * 50%
Fat:
 
Prot:
 
Carbs:
25.40g
 
38.78g
 
67.33g
- -
Fri 10: 712 * 55%
Fat:
 
Prot:
 
Carbs:
15.42g
 
25.10g
 
122.02g
- -
Thu 9: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
46.66g
 
71.45g
 
162.75g
- -
Wed 8: 861 * 66%
Fat:
 
Prot:
 
Carbs:
33.27g
 
37.13g
 
106.62g
- -
Tue 7: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
54.24g
 
44.72g
 
109.36g
- -
Mon 6: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
46.76g
 
73.68g
 
151.75g
- -
Fri 3: 490 * 38%
Fat:
 
Prot:
 
Carbs:
21.27g
 
33.98g
 
43.37g
- -
Thu 2: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
38.87g
 
73.68g
 
131.84g
- -
April 2024
Tue 30: 1779 * 137%
Fat:
 
Prot:
 
Carbs:
66.42g
 
90.27g
 
210.30g
- -
Mon 29: 1543 * 119%
Fat:
 
Prot:
 
Carbs:
67.49g
 
39.29g
 
201.23g
- -
Sat 27: 485 * 37%
Fat:
 
Prot:
 
Carbs:
34.76g
 
13.72g
 
28.33g
- -
Fri 26: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
67.32g
 
73.06g
 
139.16g
- -
Thu 25: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
43.94g
 
81.69g
 
166.32g
- -
Mon 22: 469 * 36%
Fat:
 
Prot:
 
Carbs:
17.39g
 
19.49g
 
62.05g
- -
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