| March 2024 |
| Sat 30: |
1627 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
51.35g |
|
271.79g |
|
756*
|
 871
|
| Fri 29: |
1423 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
48.53g |
|
248.90g |
|
807*
|
616
|
| February 2024 |
| Sun 11: |
1955 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
45.42g |
|
336.99g |
|
-
|
-
|
| Sat 10: |
1494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
47.84g |
|
280.56g |
|
1065*
|
429
|
| Fri 9: |
1297 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
58.16g |
|
243.81g |
|
687*
|
610
|
| Thu 8: |
1316 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
61.13g |
|
237.41g |
|
964*
|
352
|
| Wed 7: |
1253 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
29.74g |
|
240.54g |
|
964*
|
289
|
| Tue 6: |
1524 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
30.51g |
|
238.47g |
|
-
|
-
|
| Sat 3: |
642 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
19.73g |
|
106.58g |
|
-
|
-
|
| Fri 2: |
1423 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
65.27g |
|
218.82g |
|
755*
|
668
|
| Thu 1: |
1560 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
32.20g |
|
257.57g |
|
809*
|
751
|
| January 2024 |
| Wed 24: |
1717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
55.39g |
|
280.92g |
|
-
|
-
|
| Mon 22: |
1672 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
37.68g |
|
297.84g |
|
-
|
-
|
| Sun 21: |
1494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
45.81g |
|
230.83g |
|
136*
|
1358
|
| Sat 20: |
1250 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
32.37g |
|
245.12g |
|
-
|
-
|
| Mon 8: |
1372 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
42.14g |
|
252.09g |
|
767*
|
605
|
| December 2023 |
| Wed 20: |
1466 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
38.67g |
|
250.95g |
|
-
|
-
|
| Tue 5: |
906 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
56.29g |
|
120.86g |
|
1045*
|
 139
|
| November 2023 |
| Tue 21: |
1508 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
29.90g |
|
254.73g |
|
1056*
|
452
|
| Mon 20: |
1161 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
26.25g |
|
169.69g |
|
957*
|
204
|
