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Nutrition Facts
Serving Size
1/4 cup (23 g)
Energy
335 kj
80 kcal
Fat
0.00g
Saturated Fat
0.000g
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
9.00g
Sugar
2.00g
Fibre
4.0g
Protein
12.00g
Sodium
0mg
Cholesterol
0mg
Potassium
591mg
Additional Description/Notes:
1/4 cup = 24 grams dry
Free Of Gluten
Directions How to Prepare TVP
To rehydrate the granules, pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TVP. Stir and let stand 5 to 10 minutes.
To cook in a microwave, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked TVP will keep in the refrigerator several days. Or freeze some to thaw later in a microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.
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Last updated: 15 Jul 22 11:47 AM
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Calorie Breakdown:
Carbohydrate (43%)
Fat (0%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
0g
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Carbs
9g
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Prot
12g
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| There are 80 calories in 1/4 cup (23 g) of Bob's Red Mill High Protein TVP (Textured Vegetable Protein). |
| Calorie Breakdown: 0% fat, 43% carbs, 57% prot. |
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