Food database and calorie counter |
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Nutrition Facts
Serving Size
1 filet (99 g)
Energy
795 kj
190 kcal
Fat
8.00g
Saturated Fat
1.000g
Monounsaturated Fat
2.000g
Polyunsaturated Fat
4.500g
Carbohydrates
18.00g
Sugar
0.00g
Fibre
1.0g
Protein
12.00g
Sodium
450mg
Cholesterol
20mg
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Last updated: 30 May 12 05:29 PM
Calorie Breakdown:
Carbohydrate (37%)
Fat (38%)
Protein (25%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
190
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Fat
8g
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Carbs
18g
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Prot
12g
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There are 190 calories in 1 filet (99 g) of Trident Seafoods Wild Alaskan Breaded Cod Fillets. |
Calorie Breakdown: 38% fat, 38% carbs, 25% prot. |
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