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Nutrition Facts
Serving Size
1 serving
per serve
Energy
1901 kj
454 kcal
Fat
19.44g
Saturated Fat
3.237g
Trans Fat
0g
Monounsaturated Fat
4.697g
Polyunsaturated Fat
1.11g
Carbohydrates
14.61g
Sugar
2.94g
Fibre
2.7g
Protein
57.27g
Sodium
1368mg
Cholesterol
112mg
Potassium
717mg
Last updated: 16 Jun 10 10:49 PM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
454
Fat
19.44g
Carbs
14.61g
Prot
57.27g
There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry.
Calorie Breakdown: 38% fat, 13% carbs, 50% prot.

Related foods:

Beef Stir Fry
Beef Stir Fry
Chicken Stir Fry
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Broccoli
Snow or Sugar Snap Peas
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Shiitake Mushrooms (Stir-Fried)
Green Pea Soup (Canned, Condensed)
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