| Daily Average: |
Exercise: 1685 Cals |
|
Food: 1580 Cals |
(Fat: 53.58g, Protein: 48.37g, Carbs: 234.18g) |
| Monthly Total: |
Exercise: 45485 Cals |
|
Food: 42670 Cals |
(Fat: 1446.58g, Protein: 1305.88g, Carbs: 6322.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -138 |
|
2
|
Net -109 |
|
3
 |
Net 87 |
|
4
|
Net -285 |
|
5
|
Net -262 |
|
6
|
Net -190 |
|
7
|
Net -345 |
|
8
|
Net -37 |
|
9
|
Net 288 |
|
10
|
Net 559 |
|
11
|
Net 538 |
|
12
|
Net -180 |
|
13
|
Net -294 |
|
14
|
Net -231 |
|
15
|
Net -88 |
|
16
|
Net -167 |
|
17
|
18
|
Net -488 |
|
19
|
Net -58 |
|
20
|
Net -384 |
|
21
|
Net -356 |
|
22
|
Net 43 |
|
23
|
Net 304 |
|
24
|
Net -6 |
|
25
|
Net -269 |
|
26
|
Net -203 |
|
27
|
Net -227 |
|
28
|
Net -317 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (30%)
Protein (12%)
|
|
*Based on an RDI of 1300 calories (08 Sep 23)
|
