ale.freddie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 610 * 34%
Fat:
 
Prot:
 
Carbs:
5.90g
 
32.15g
 
98.98g
- -
Wed 15: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
30.71g
 
84.43g
 
150.34g
- -
April 2024
Sat 13: 454 * 25%
Fat:
 
Prot:
 
Carbs:
16.88g
 
27.80g
 
47.94g
- -
Thu 4: 503 * 28%
Fat:
 
Prot:
 
Carbs:
21.17g
 
24.48g
 
55.38g
- -
March 2024
Sun 17: 950 * 53%
Fat:
 
Prot:
 
Carbs:
41.00g
 
30.00g
 
121.00g
- -
February 2024
Sat 3: 985 * 55%
Fat:
 
Prot:
 
Carbs:
37.48g
 
42.02g
 
125.21g
- -
January 2024
Fri 19: 396 * 22%
Fat:
 
Prot:
 
Carbs:
14.43g
 
14.32g
 
56.12g
- -
Thu 18: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
51.22g
 
86.88g
 
193.06g
- -
Wed 17: 893 * 50%
Fat:
 
Prot:
 
Carbs:
22.27g
 
46.90g
 
130.21g
- -
Tue 16: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
64.67g
 
147.26g
 
224.72g
- -
Mon 15: 1785 * 99%
Fat:
 
Prot:
 
Carbs:
56.85g
 
154.22g
 
156.49g
- -
Sun 14: 448 * 25%
Fat:
 
Prot:
 
Carbs:
18.12g
 
16.04g
 
58.51g
- -
Sat 13: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
51.90g
 
113.05g
 
200.21g
- -
Fri 12: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
35.71g
 
46.93g
 
147.59g
- -
Thu 11: 2291 * 127%
Fat:
 
Prot:
 
Carbs:
90.90g
 
139.21g
 
244.03g
- -
Wed 10: 1125 * 62%
Fat:
 
Prot:
 
Carbs:
35.25g
 
53.88g
 
153.62g
- -
Tue 9: 423 * 24%
Fat:
 
Prot:
 
Carbs:
15.49g
 
18.03g
 
65.88g
- -
Sun 7: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
51.83g
 
129.86g
 
266.78g
- -
Sat 6: 527 * 29%
Fat:
 
Prot:
 
Carbs:
13.48g
 
15.21g
 
85.31g
- -
Thu 4: 586 * 33%
Fat:
 
Prot:
 
Carbs:
30.35g
 
23.59g
 
55.31g
- -
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