| December 2021 |
| Wed 8: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
1.56g |
|
11.92g |
|
-
|
-
|
| Sat 4: |
298 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
16.11g |
|
42.04g |
|
159*
|
 139
|
| November 2021 |
| Thu 25: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
39.40g |
|
136.35g |
|
-
|
-
|
| Wed 24: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
51.39g |
|
142.82g |
|
-
|
-
|
| Tue 23: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.85g |
|
12.60g |
|
-
|
-
|
| Thu 18: |
948 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
25.21g |
|
144.36g |
|
-
|
-
|
| Wed 17: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
50.48g |
|
225.11g |
|
-
|
-
|
| Tue 16: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
31.44g |
|
128.13g |
|
-
|
-
|
| Mon 15: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
41.07g |
|
173.12g |
|
-
|
-
|
| Sun 14: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
73.42g |
|
207.13g |
|
-
|
-
|
| Sat 13: |
941 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
32.03g |
|
164.10g |
|
-
|
-
|
| Fri 12: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
35.52g |
|
222.01g |
|
-
|
-
|
| Thu 11: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
50.28g |
|
219.24g |
|
-
|
-
|
| Wed 10: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
31.25g |
|
256.04g |
|
-
|
-
|
| Tue 9: |
1211 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
42.61g |
|
185.27g |
|
-
|
-
|
| Mon 8: |
1985 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
62.45g |
|
319.13g |
|
-
|
-
|
| Sun 7: |
1840 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
44.84g |
|
294.08g |
|
-
|
-
|
| October 2020 |
| Sun 18: |
408 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
21.76g |
|
60.85g |
|
-
|
-
|
| Sat 17: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
36.50g |
|
154.95g |
|
-
|
-
|
| Fri 16: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
20.44g |
|
144.88g |
|
-
|
-
|
