mayank gaur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 2: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
23.89g
 
44.35g
 
168.81g
- -
April 2022
Sat 23: 955 * 64%
Fat:
 
Prot:
 
Carbs:
28.12g
 
50.52g
 
128.22g
- -
Fri 22: 271 * 18%
Fat:
 
Prot:
 
Carbs:
8.88g
 
18.18g
 
28.26g
- -
Thu 21: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
31.37g
 
31.27g
 
170.18g
1898*  831
Sun 17: 976 * 65%
Fat:
 
Prot:
 
Carbs:
29.89g
 
48.03g
 
132.81g
- -
December 2021
Thu 16: 2039 * 136%
Fat:
 
Prot:
 
Carbs:
76.82g
 
81.76g
 
262.88g
- -
September 2021
Wed 22: 966 * 64%
Fat:
 
Prot:
 
Carbs:
26.97g
 
37.56g
 
149.08g
- -
Tue 21: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
19.60g
 
39.25g
 
178.21g
- -
Mon 20: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
36.57g
 
57.28g
 
182.10g
- -
Fri 3: 590 * 39%
Fat:
 
Prot:
 
Carbs:
15.12g
 
25.61g
 
88.60g
- -
August 2021
Sat 28: 1726 * 115%
Fat:
 
Prot:
 
Carbs:
44.93g
 
74.75g
 
262.21g
2026*  300
Wed 25: 409 * 27%
Fat:
 
Prot:
 
Carbs:
14.39g
 
13.94g
 
58.44g
- -
July 2021
Sun 11: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
30.13g
 
61.56g
 
204.72g
2001*  670
Fri 2: 973 * 65%
Fat:
 
Prot:
 
Carbs:
30.66g
 
27.01g
 
151.60g
- -
Thu 1: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
55.62g
 
53.29g
 
313.18g
2120*  158
June 2021
Tue 29: 536 * 36%
Fat:
 
Prot:
 
Carbs:
8.14g
 
21.43g
 
99.61g
- -
Mon 28: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
17.86g
 
51.82g
 
191.33g
2039*  927
Sun 27: - - 2270* -
December 2020
Tue 8: 641 * 43%
Fat:
 
Prot:
 
Carbs:
13.74g
 
17.99g
 
113.77g
- -
Mon 7: 749 * 50%
Fat:
 
Prot:
 
Carbs:
19.05g
 
23.33g
 
123.94g
- -
November 2020
Sun 1: 369 * 25%
Fat:
 
Prot:
 
Carbs:
8.91g
 
25.62g
 
51.31g
- -
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