| December 2023 |
| Wed 27: |
688 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
46.52g |
|
73.77g |
|
-
|
-
|
| Mon 18: |
1498 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
106.63g |
|
119.70g |
|
-
|
-
|
| Thu 14: |
2197 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
171.82g |
|
193.43g |
|
-
|
-
|
| Wed 13: |
1703 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
112.30g |
|
212.76g |
|
-
|
-
|
| Tue 12: |
2064 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
182.67g |
|
224.23g |
|
-
|
-
|
| Mon 11: |
1828 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
164.04g |
|
186.78g |
|
-
|
-
|
| Sun 10: |
1774 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
150.56g |
|
195.63g |
|
-
|
-
|
| Fri 8: |
380 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
30.32g |
|
54.95g |
|
-
|
-
|
| Thu 7: |
505 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
36.82g |
|
64.35g |
|
-
|
-
|
| Tue 5: |
1460 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
101.13g |
|
212.16g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
2455 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.95g |
|
209.19g |
|
287.93g |
|
-
|
-
|
| Tue 21: |
2272 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.72g |
|
166.02g |
|
228.36g |
|
-
|
-
|
| Mon 20: |
1942 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
155.36g |
|
226.58g |
|
-
|
-
|
| Sat 18: |
245 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
26.29g |
|
34.15g |
|
-
|
-
|
| Fri 17: |
520 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
37.01g |
|
68.23g |
|
-
|
-
|
| Thu 16: |
2289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.19g |
|
141.85g |
|
228.99g |
|
-
|
-
|
| Wed 15: |
2430 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
137.74g |
|
324.25g |
|
-
|
-
|
| Tue 14: |
2137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
124.05g |
|
248.95g |
|
-
|
-
|
| Mon 13: |
1537 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
100.69g |
|
163.74g |
|
-
|
-
|
| Fri 10: |
1324 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.41g |
|
93.47g |
|
178.75g |
|
-
|
-
|
