| October 2022 |
| Sun 23: |
1210 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
77.57g |
|
148.32g |
|
-
|
-
|
| Thu 20: |
1812 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
110.75g |
|
257.78g |
|
-
|
-
|
| Sun 9: |
769 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
61.80g |
|
103.42g |
|
-
|
-
|
| Tue 4: |
1732 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
128.82g |
|
171.60g |
|
-
|
-
|
| Sat 1: |
3035 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
197.48g |
|
271.66g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
944 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
58.11g |
|
117.69g |
|
-
|
-
|
| Sun 25: |
1611 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
42.83g |
|
260.97g |
|
-
|
-
|
| Fri 23: |
2187 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.24g |
|
178.40g |
|
210.79g |
|
-
|
-
|
| Thu 22: |
465 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
16.78g |
|
86.56g |
|
-
|
-
|
| Tue 20: |
1771 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
140.71g |
|
172.78g |
|
-
|
-
|
| Sun 18: |
2270 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
155.18g |
|
283.60g |
|
2687*
|
 417
|
| Sat 17: |
2005 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
139.46g |
|
271.41g |
|
-
|
-
|
| Fri 16: |
1366 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
114.62g |
|
160.68g |
|
-
|
-
|
| Thu 15: |
885 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
86.94g |
|
71.36g |
|
-
|
-
|
| Wed 14: |
1881 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.73g |
|
98.11g |
|
235.29g |
|
-
|
-
|
| Tue 13: |
2194 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
158.90g |
|
246.26g |
|
-
|
-
|
| Sun 11: |
2979 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
102.23g |
|
171.94g |
|
365.66g |
|
-
|
-
|
| Tue 6: |
1407 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
134.59g |
|
112.78g |
|
-
|
-
|
| Mon 5: |
1773 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.37g |
|
63.76g |
|
231.58g |
|
-
|
-
|
| Sun 4: |
1745 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
78.36g |
|
239.13g |
|
-
|
-
|
