suraj chandprakash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 12: 955 * 42%
Fat:
 
Prot:
 
Carbs:
27.64g
 
67.56g
 
119.15g
- -
March 2024
Tue 19: 1855 * 81%
Fat:
 
Prot:
 
Carbs:
56.57g
 
132.91g
 
207.50g
2368*  513
Mon 18: 771 * 34%
Fat:
 
Prot:
 
Carbs:
25.70g
 
26.85g
 
109.87g
- -
Sun 17: 2707 * 118%
Fat:
 
Prot:
 
Carbs:
118.89g
 
142.62g
 
239.73g
2512*  195
Sat 9: 1826 * 79%
Fat:
 
Prot:
 
Carbs:
66.53g
 
122.27g
 
187.90g
- -
Fri 8: 1922 * 84%
Fat:
 
Prot:
 
Carbs:
54.52g
 
128.73g
 
225.57g
- -
Thu 7: 1669 * 73%
Fat:
 
Prot:
 
Carbs:
63.09g
 
91.87g
 
185.72g
- -
Wed 6: 2031 * 88%
Fat:
 
Prot:
 
Carbs:
64.67g
 
153.65g
 
207.72g
- -
October 2022
Sun 23: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
37.77g
 
77.57g
 
148.32g
- -
Thu 20: 1812 * 86%
Fat:
 
Prot:
 
Carbs:
43.17g
 
110.75g
 
257.78g
- -
Sun 9: 769 * 37%
Fat:
 
Prot:
 
Carbs:
14.89g
 
61.80g
 
103.42g
- -
Tue 4: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
52.77g
 
128.82g
 
171.60g
- -
Sat 1: 3035 * 145%
Fat:
 
Prot:
 
Carbs:
69.34g
 
197.48g
 
271.66g
- -
September 2022
Fri 30: 944 * 45%
Fat:
 
Prot:
 
Carbs:
31.46g
 
58.11g
 
117.69g
- -
Sun 25: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
47.92g
 
42.83g
 
260.97g
- -
Fri 23: 2187 * 104%
Fat:
 
Prot:
 
Carbs:
76.24g
 
178.40g
 
210.79g
- -
Thu 22: 465 * 22%
Fat:
 
Prot:
 
Carbs:
5.51g
 
16.78g
 
86.56g
- -
Tue 20: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
57.52g
 
140.71g
 
172.78g
- -
Sun 18: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
61.61g
 
155.18g
 
283.60g
2687*  417
Sat 17: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
47.33g
 
139.46g
 
271.41g
- -
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