suraj chandprakash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 4: 1732 * 82%
Fat:
 
Prot:
 
Carbs:
52.77g
 
128.82g
 
171.60g
- -
Sat 1: 3035 * 145%
Fat:
 
Prot:
 
Carbs:
69.34g
 
197.48g
 
271.66g
- -
September 2022
Fri 30: 944 * 45%
Fat:
 
Prot:
 
Carbs:
31.46g
 
58.11g
 
117.69g
- -
Sun 25: 1611 * 77%
Fat:
 
Prot:
 
Carbs:
47.92g
 
42.83g
 
260.97g
- -
Fri 23: 2187 * 104%
Fat:
 
Prot:
 
Carbs:
76.24g
 
178.40g
 
210.79g
- -
Thu 22: 465 * 22%
Fat:
 
Prot:
 
Carbs:
5.51g
 
16.78g
 
86.56g
- -
Tue 20: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
57.52g
 
140.71g
 
172.78g
- -
Sun 18: 2270 * 108%
Fat:
 
Prot:
 
Carbs:
61.61g
 
155.18g
 
283.60g
2687*  417
Sat 17: 2005 * 95%
Fat:
 
Prot:
 
Carbs:
47.33g
 
139.46g
 
271.41g
- -
Fri 16: 1366 * 65%
Fat:
 
Prot:
 
Carbs:
34.46g
 
114.62g
 
160.68g
- -
Thu 15: 885 * 42%
Fat:
 
Prot:
 
Carbs:
25.53g
 
86.94g
 
71.36g
- -
Wed 14: 1881 * 90%
Fat:
 
Prot:
 
Carbs:
66.73g
 
98.11g
 
235.29g
- -
Tue 13: 2194 * 104%
Fat:
 
Prot:
 
Carbs:
69.85g
 
158.90g
 
246.26g
- -
Sun 11: 2979 * 142%
Fat:
 
Prot:
 
Carbs:
102.23g
 
171.94g
 
365.66g
- -
Tue 6: 1407 * 50%
Fat:
 
Prot:
 
Carbs:
50.51g
 
134.59g
 
112.78g
- -
Mon 5: 1773 * 63%
Fat:
 
Prot:
 
Carbs:
71.37g
 
63.76g
 
231.58g
- -
Sun 4: 1745 * 62%
Fat:
 
Prot:
 
Carbs:
57.60g
 
78.36g
 
239.13g
- -
Sat 3: 1792 * 64%
Fat:
 
Prot:
 
Carbs:
61.75g
 
150.81g
 
168.65g
- -
August 2022
Tue 30: 1669 * 60%
Fat:
 
Prot:
 
Carbs:
45.99g
 
136.80g
 
185.47g
- -
Mon 29: 1206 * 43%
Fat:
 
Prot:
 
Carbs:
36.17g
 
31.29g
 
198.70g
- -
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