| October 2023 |
| Thu 12: |
1595 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
157.86g |
|
106.07g |
|
-
|
-
|
| Thu 5: |
416 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
42.71g |
|
37.86g |
|
-
|
-
|
| Wed 4: |
1347 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
156.78g |
|
93.80g |
|
-
|
-
|
| Tue 3: |
1876 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.95g |
|
109.21g |
|
155.86g |
|
-
|
-
|
| Mon 2: |
1567 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
165.88g |
|
94.54g |
|
-
|
-
|
| Sun 1: |
1629 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
167.83g |
|
99.99g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1635 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
180.45g |
|
103.84g |
|
-
|
-
|
| Fri 29: |
1566 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
92.71g |
|
151.86g |
|
-
|
-
|
| Thu 28: |
1521 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
147.42g |
|
144.96g |
|
-
|
-
|
| Wed 27: |
1505 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
154.26g |
|
106.80g |
|
-
|
-
|
| Tue 26: |
1585 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
147.44g |
|
169.51g |
|
-
|
-
|
| Mon 25: |
1694 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
163.42g |
|
137.93g |
|
-
|
-
|
| Sun 24: |
2261 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
217.53g |
|
218.70g |
|
-
|
-
|
| Sat 23: |
2039
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
189.59g |
|
175.31g |
|
2849*
|
 810
|
| Fri 22: |
1723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
164.81g |
|
151.77g |
|
2863*
|
1140
|
| Thu 21: |
2356 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.13g |
|
208.63g |
|
199.90g |
|
-
|
-
|
| Wed 20: |
1877
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
183.75g |
|
130.84g |
|
2844*
|
967
|
| Tue 19: |
1674 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.03g |
|
160.64g |
|
98.49g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
314 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
15.83g |
|
51.92g |
|
-
|
-
|
| Mon 15: |
849 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
43.43g |
|
104.21g |
|
-
|
-
|
