hassanamin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 17: 314 * 14%
Fat:
 
Prot:
 
Carbs:
5.99g
 
15.83g
 
51.92g
- -
Mon 15: 849 * 37%
Fat:
 
Prot:
 
Carbs:
30.26g
 
43.43g
 
104.21g
- -
Sun 14: 1840 * 80%
Fat:
 
Prot:
 
Carbs:
65.81g
 
106.09g
 
203.82g
- -
Sat 13: 934 * 41%
Fat:
 
Prot:
 
Carbs:
15.22g
 
59.22g
 
143.00g
- -
Thu 11: 1082 * 47%
Fat:
 
Prot:
 
Carbs:
13.87g
 
75.02g
 
172.67g
- -
Wed 10: 1684 * 73%
Fat:
 
Prot:
 
Carbs:
43.75g
 
141.21g
 
189.39g
- -
Tue 9: 1590 * 69%
Fat:
 
Prot:
 
Carbs:
57.48g
 
140.05g
 
137.50g
- -
Sun 7: 1395 * 61%
Fat:
 
Prot:
 
Carbs:
65.54g
 
111.34g
 
90.28g
- -
Sat 6: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
60.42g
 
123.35g
 
156.35g
2603*  947
Fri 5: 1681 * 73%
Fat:
 
Prot:
 
Carbs:
60.25g
 
155.41g
 
129.01g
- -
Thu 4: 1079 * 47%
Fat:
 
Prot:
 
Carbs:
39.61g
 
79.68g
 
103.16g
2352*  1273
Wed 3: 1813 * 79%
Fat:
 
Prot:
 
Carbs:
35.09g
 
99.86g
 
273.51g
2241*  428
Tue 2: 2098 * 87%
Fat:
 
Prot:
 
Carbs:
71.37g
 
194.46g
 
169.40g
2352*  254
Mon 1: 2083 87%
Fat:
 
Prot:
 
Carbs:
64.64g
 
204.14g
 
169.51g
2941*  858
July 2022
Sun 31: 1757 73%
Fat:
 
Prot:
 
Carbs:
58.64g
 
117.72g
 
192.42g
2352*  595
Sat 30: 1987 83%
Fat:
 
Prot:
 
Carbs:
50.46g
 
145.97g
 
237.32g
2579*  592
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