Food database and calorie counter  

Barley

Nutrition Facts
Serving Size
100 g
per serve
Energy
1481 kj
354 kcal
Fat
2.3g
Saturated Fat
0.482g
Monounsaturated Fat
0.295g
Polyunsaturated Fat
1.108g
Carbohydrates
73.48g
Sugar
0.8g
Fibre
17.3g
Protein
12.48g
Sodium
12mg
Cholesterol
0mg
Potassium
452mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(354 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
354
Fat
2.3g
Carbs
73.48g
Prot
12.48g
There are 354 calories in 100 grams of Barley.
Calorie Breakdown: 6% fat, 81% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 651
1 lb 1606

Related types of Barley:

Barley (Fat Not Added in Cooking)
Barley (Cooked)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Pearled Barley
  View More
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