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Pearled Barley

Nutrition Facts
Serving Size
100 g
per serve
Energy
1473 kj
352 kcal
Fat
1.16g
Saturated Fat
0.244g
Monounsaturated Fat
0.149g
Polyunsaturated Fat
0.56g
Carbohydrates
77.72g
Sugar
0.8g
Fibre
15.6g
Protein
9.91g
Sodium
9mg
Cholesterol
0mg
Potassium
280mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(352 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
352
Fat
1.16g
Carbs
77.72g
Prot
9.91g
There are 352 calories in 100 grams of Pearled Barley.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 oz 100
100 g 352
1 cup 704
1 lb 1597

Related types of Barley:

Barley (Cooked)
Barley (Fat Not Added in Cooking)
Pearled Barley (Cooked)
  View More Barley Nutritional Info

See also:

Barley Soup
Barley Bread
Date Breakfast Bar with Yoghurt Coating
Multigrain Hard Pretzel
Mixed Beans Soup
  View More
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