| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1986 kj
475 kcal
Fat
31.29g
Saturated Fat
2.623g
Monounsaturated Fat
18.355g
Polyunsaturated Fat
8.596g
Carbohydrates
44.2g
Sugar
28.78g
Fibre
10.4g
Protein
8.5g
Sodium
155mg
Cholesterol
0mg
Potassium
525mg
Last updated: 12 May 20 08:21 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (57%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
475
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Fat
31.29g
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Carbs
44.2g
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Prot
8.5g
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| There are 475 calories in 1 cup of Charoset. |
| Calorie Breakdown: 57% fat, 36% carbs, 7% prot. |
Common serving sizes:
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