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Chocolate Shake

Nutrition Facts
Serving Size: 1 medium 470 ml serving
 
per serve
Kilojoules 1999.952 kj
Calories 478 kcal
Protein 12.78 g
Carbohydrate 77.08 g
  Sugar 69.94 g
Fat 13.91 g
  Saturated Fat 8.697 g
  Monounsaturated Fat 4.042 g
  Polyunsaturated Fat 0.526 g
Cholesterol 49 mg
Fibre 7.1 g
Sodium 365 mg
Potassium 752 mg
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(478 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (26%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
478
Fat
13.91g
Carbs
77.08g
Prot
12.78g
There are 478 calories in 1 medium 470 ml serving of Chocolate Shake.
Calorie Breakdown: 26% fat, 64% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 30
1 oz 36
100 ml 101
100 g 127
1 small 355 ml 358
1 medium 470 ml serving 478
1 large 620 ml 627

Related types of Milk Shakes:

Vanilla Shake
Strawberry Shake
Milk Shake
Thick Chocolate Milk Shake
Thick Vanilla Milk Shake
  View More Milk Shakes Nutritional Info

See also:

Chocolate Carry-Out Milk Shake
Chocolate Cake (with Chocolate Icing)
Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Chocolate Homemade or Fountain-Type Milk Shake
Carry-Out Milk Shake
  View More
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